Learn how to make the best smoothie yogurt bowl — a creamy, protein-packed breakfast or snack full of healthy fats, fiber, and flavor. It’s easy to prepare, customizable, and great to share with kids and babies.
This post was sponsored by Spoonful One.
A quick and easy yogurt bowl for breakfast
This smoothie yogurt bowl is simple to prepare and satisfying enough for the whole family. I often split it between myself and my two kids. The recipe is flexible — swap ingredients to suit your taste or dietary needs.
Ways to customize:
- Replace frozen strawberries with another frozen fruit or berry
- Use any milk or non-dairy milk you prefer
- Add other fiber boosters like hemp seeds or ground flax
- Swap coconut oil for nut butter if you prefer
Babies and food allergies
Introducing allergens early, when appropriate, can reduce the risk of developing food allergies. Daily, gentle exposure to common allergens in safe forms helps babies learn to tolerate these foods over time.
Spoonful One offers products designed to provide gentle, consistent exposure to many common allergens through items like Mix-Ins, Crunchy Puffs, and Oat Crackers. These options can be a convenient addition to an age-appropriate, diverse diet.
The oat crackers are great on their own, and I like to crush them over smoothie yogurt bowls for added texture. They come in Vanilla, Cocoa Chip, and Blueberry flavors, and their individual packets make them easy to take on the go without mess or melting.
Yogurt bowl toppings
The base bowl is delicious as-is, but toppings add texture and extra nutrition. Here are favorites I often use:
- SpoonfulONE oat crackers (Vanilla, Cacao Chip, or Blueberry)
- Cacao nibs
- Fresh or frozen berries
- Sliced banana
- Extra yogurt
- Bee pollen
- Slivered almonds or roasted nuts
How to make the best smoothie yogurt bowl
Instructions are intentionally quick and straightforward. Add all ingredients to a high-speed blender, putting the frozen fruit in first and the liquid last. Blend on high until completely smooth and creamy.
Pour into bowls or glasses and finish with your favorite toppings — crushed oat crackers are a great choice for babies and toddlers.
Love this yogurt bowl recipe? Here are others you’ll enjoy:
How to Make a Strawberry Banana Smoothie
Dairy-Free Mango Banana Smoothie
Glowing Pregnancy Smoothie
Creamy Avocado Smoothie
Dairy-Free Banana Spinach Smoothie
How to Make the Best Smoothie Yogurt Bowl
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The Movement Menu
5 minutes
5 minutes
Breakfast, Snack
2
375 kcal
Ingredients
- 2 cups frozen berries
- 1 frozen banana
- 1 ½ tablespoon chia seeds
- 1 serving vanilla protein or vanilla collagen
- 1 ½ tablespoon coconut oil or nut butter
- ½ cup coconut water
- ½ cup plain yogurt
Instructions
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Add all ingredients to a high-speed blender, placing frozen fruit in first and liquid last.
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Blend on high until the mixture is smooth and creamy.
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Pour into bowls or glasses and top with oat crackers or your favorite toppings.
Nutrition
Carbohydrates: 47g
Protein: 15g
Fat: 17g
Saturated Fat: 11g
Cholesterol: 39mg
Sodium: 133mg
Potassium: 668mg
Fiber: 9g
Sugar: 27g
Calcium: 234mg
Tried this recipe?
Let us know how it went!