Crispy oven-baked Cornflake Chicken Tenders make an ideal healthy, low-calorie family meal. These tenders are coated in crushed cornflakes for extra crunch, seasoned with aromatic spices and baked until golden. Served with a simple Honey Dijon sauce, they work equally well for weeknight dinners, game day or party finger food.
Last week was hectic. The holidays ended, the school routine resumed and our household schedule shifted. On days when everything feels chaotic, the last thing anyone wants is a hungry child demanding dinner right away. That’s when quick, reliable recipes and a little mom-magic save the day.
These Crispy Baked Cornflake Chicken Tenders are exactly that: fast, wholesome and ready in under 30 minutes with just a few pantry staples. Kids adore them because they’re satisfyingly crunchy on the outside and tender and juicy inside. They taste great, require minimal cleanup and are a crowd-pleaser.
Baking the tenders instead of frying eliminates excess oil and greasy splatters, and keeps the kitchen smelling fresh. While they bake, you can finish other tasks or simply sit down for a minute. Using skinless, boneless chicken breast provides lean protein; slicing the fillets into thin strips lets them cook quickly while staying moist.
For the coating I use crushed cornflakes mixed with garlic granules, sweet paprika for a kid-friendly flavor and a touch of cayenne pepper if you like a little heat. The result is a crispy, flavorful crust that kids and adults both enjoy.
Crispy Baked Cornflake Chicken Tenders pair beautifully with a homemade Honey Dijon sauce. The balance of tangy Dijon and sweet honey complements the savory, slightly spicy tenders. This combo is ideal for casual dinners, gatherings or parties.
I also recommend using garlic granules or garlic powder for a warm, savory aroma. If possible, choose organic garlic for a fuller flavor and fewer residues. A little seasoning goes a long way to elevate a simple, healthy meal.
These tenders come out crunchy outside and juicy inside—simple, aromatic and satisfying. Enjoy!
Recipe
Cornflake Chicken Tenders
Pin Recipe
Ingredients
- 2 ½ cups cornflakes , crushed
- ½ cup whole grain flour
- 1 lb chicken fillet (skinless, boneless chicken-breast halves)
- 2 eggs
- ½ teaspoon salt
- 2 teaspoons garlic powder
- 1 teaspoon sweet paprika
- ½ teaspoon cayenne pepper
For the Honey Dijon Sauce
- 4 tablespoons Dijon mustard
- 2 tablespoons honey or maple syrup
- 1 tablespoon extra virgin olive oil
- 1 teaspoon apple cider vinegar or lemon juice
Instructions
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Set up three bowls: flour in the first, beaten eggs in the second and in the third combine crushed cornflakes, garlic powder, paprika and cayenne.
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Cut chicken fillet into thin strips and season with salt.
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Dip each strip into flour, then egg, and finally press into the cornflake mixture to coat evenly.
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Preheat the oven to 400°F (200°C) and line a baking pan with parchment paper.
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Arrange the coated chicken strips on the pan and bake for 20 minutes, or until golden and cooked through.
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Serve immediately with the Honey Dijon sauce and a side of your choice.
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To make the Honey Dijon sauce: whisk together Dijon mustard, honey, olive oil and apple cider vinegar until smooth.
Notes
*Nutrition values shown do not include the sauce.
Nutritional values are approximate.
Nutrition
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Xoxo, Natalie
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