This simple gluten-free sausage, kale, and potato skillet is an easy, flavorful one-pan dinner. The rustic preparation comes together quickly, making it a great weeknight meal. A cast iron skillet works wonderfully for this recipe, but any large frying pan will do.
Looking for more easy skillet meals? Try the Gluten Free Enchilada Skillet, Gluten Free Sloppy Joe Casserole, Gluten Free Ground Beef Pasta Casserole, or Easy Gluten Free Tamale Pie. Browse all meal recipes in the Gluten Free Meals Recipes collection.
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Ingredients
2 Tbsp olive oil
5 medium red or yellow potatoes, cut into chunks
3 chicken sausages or bratwursts, sliced
1 medium yellow onion, sliced
2 cups kale, roughly chopped
1 tsp sea salt
½ tsp coarse ground black pepper
½ tsp garlic powder
½ tsp dried oregano
Instructions
Heat a large skillet over medium heat and add the olive oil. When the oil is hot, add the potato chunks and sliced sausages. Brown them, stirring occasionally so the potatoes form a golden crust on the outside and the sausage browns evenly.
When the potatoes start to become tender, add the sliced onion. Continue to cook until the onion becomes translucent and the sausages are cooked through, about 5–8 minutes depending on thickness.
Stir in the chopped kale, sea salt, black pepper, garlic powder, and dried oregano. Toss or stir to combine and cook just until the kale wilts and tenderizes, about 2–4 minutes.
Remove the skillet from the heat and serve immediately while hot.
Supplies
Large skillet or cast iron pan, knife, cutting board, and a spatula or wooden spoon for stirring.
Frequently Asked Questions
Clean cast iron by rinsing with hot water to remove loose food, then use a chainmail scrubber or stiff brush to remove stuck bits. Dry the pan on the stove over medium heat until all moisture evaporates. Rub a tablespoon of oil over the interior with a paper towel while warm, then let it cool. Do not put cast iron in the dishwasher.
Yes. Cook the potatoes, sausage, and onions with seasonings, but omit the kale before freezing. Cool and transfer to a freezer-safe container. When ready to eat, reheat the mixture in a skillet until hot, then stir in fresh kale and cook until wilted. Serve immediately.
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I source many ingredients from specialty retailers to make gluten-free cooking easier, especially when local options are limited.
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Gluten Free Sausage, Kale and Potato Skillet
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- Author: Elaine VanVleck
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This simple gluten-free sausage, kale, and potato skillet makes a satisfying one-pan dinner. The rustic skillet approach is quick and wholesome, perfect for busy evenings.
Ingredients
- 2 Tbsp olive oil
- 5 medium red or yellow potatoes, cut into chunks
- 3 chicken sausages or bratwursts, sliced
- 1 medium yellow onion, sliced
- 2 cups kale, roughly chopped
- 1 tsp sea salt
- ½ tsp coarse ground black pepper
- ½ tsp garlic powder
- ½ tsp dried oregano
Instructions
Heat the olive oil in a skillet over medium heat and brown the potatoes and sausage.
When the potatoes begin to soften, add the sliced onion and cook until translucent and the sausage is cooked through.
Add the kale and seasonings; stir to combine and cook until the kale is wilted.
Remove from heat and serve immediately.
Notes
Either chicken sausages or bratwursts work well in this skillet. Adjust seasonings to taste.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Meals
- Method: Frying
- Cuisine: Gluten Free
